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In this episode, I'm joined by Jeff to discuss his long battle with mental health challenges. Jeff shares how his depression stems from childhood, living in a chaotic home environment, and how it revisited him regularly throughout his life. He describes how, after many years of struggle, he found solace in both medication and exercise, specifically running and cycling. Jeff talks about how his depression was also linked to seasonal affective disorder (SAD) and how discovering the positive impact of exercise, especially in the winter months, helped him manage his symptoms.
A key part of Jeff's journey has been setting what he calls "big, hairy-ass, audacious goals." He explains how one such goal, learning to play the slide guitar and performing in a blues band, and another, cycling across the U.S. from Florida to California, were transformational experiences that gave him a new sense of purpose and control over his mental health.
However, in his sixties, Jeff was completely caught unawares when he suffered a stroke, and the impact it had on him mentally and physically, plunged him back into depression. Jeff then shares how he has adapted to live after the stroke up until today. He also discusses techniques he uses to help manage his mental health, for example, journalling daily has helped him reflect and manage his emotions. This episode is an inspiring look into how audacious personal goals and self-care can help manage mental health, especially in middle age.
Jeff referenced the Stroke Association in the UK (https://www.stroke.org.uk) or in the US, there’s the American Stroke Association (https://www.stroke.org).
If you or someone you know is struggling with depression, then general advice is to contact your doctor.
